Doodle & Dot
Evening Meditations Journal : Relaxing Reflections & Affirmations to End Your Day
Evening Meditations Journal : Relaxing Reflections & Affirmations to End Your Day
Format: Paperback / softback
Publisher: Hay House Inc
Weight in grams: 196
Dimensions in mm: 139 x 191 x 11
Description: Prepare yourself for better sleep with this guided journal filled with prompts, meditations, quotes and exercises to help you feel grounded, centred and connected. 'I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself.' - Louise HayWhether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to end each day in a place of peace, love and mindfulness. The writing prompts, thoughtful exercises and quotes are designed to help you discover your personal routine and encourage you to stick with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more balanced life. As you meditate with this book as your guide, you will: * try out different techniques, from loving kindness to silent meditation * create and recite evening affirmations * begin a gratitude practice * build an evening routine around meditation and reflection * discover brief, accessible 5-minute guided meditations and visualizations * learn breathing techniques and body movements to promote calm and good sleep * incorporate crystals, herbs and essential oils into your practice
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Shipping & Returns
Orders placed before 4pm will typically be picked, packed and sent on the same day. We use a 48 hour tracked delivery as standard, so your item(s) should arrive within 2 working days.
Free delivery on all orders over £60.
If you wish to return an item you've ordered from us, please email details of your order (including the order number) to: hello@doodleanddot.co.uk
This item will not be delivered before Christmas.
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Who doesn't love a fresh new diary, journal or notebook?
Crisp, clean pages. Unspoilt, ready to take-on your plans, doodles and daydreams.
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Delivery Times
Orders placed before 4pm, Monday to Friday, are usually packed-up and sent within 24 hours (for stocked items). Sometimes we place orders with 3rd party suppliers, where fulfilment may take slightly longer. We have one delivery option, which is a 48 hour tracked service with Royal Mail.