Doodle & Dot
Zen Meditations Journal : Meditations & Prompts for Living a Simple, Happy & Peaceful Life
Zen Meditations Journal : Meditations & Prompts for Living a Simple, Happy & Peaceful Life
Format: Paperback / softback
Publisher: Hay House Inc
Weight in grams: 196
Dimensions in mm: 140 x 190 x 14
Description: Reflect and meditate with this journal filled with quotes and exercises as you combining Zen Buddhism and journaling. Whether you already have an established journaling meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and end each day in a place of peace, love and mindfulness. The writing prompts, thoughtful exercises and quotes in this colourfully illustrated book are designed to help you connect with the principles of Zen Buddhism. Each page is a new step on your journey with plenty of space to write, inspiring you with different techniques and perspectives as you use this journal as a foundation to build a calmer, healthier, more balanced life. As you practice with this book as your teacher, you will: * meditate on simple things, like the taste of tea or the feel of your pet's fur * read and contemplate words of wisdom from Zen teachers * build a daily practice * learn techniques that promote calm and good sleep * reflect on regrets, successes, memories and goals
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Shipping & Returns
Orders placed before 4pm will typically be picked, packed and sent on the same day. We use a 48 hour tracked delivery as standard, so your item(s) should arrive within 2 working days.
Free delivery on all orders over £60.
If you wish to return an item you've ordered from us, please email details of your order (including the order number) to: hello@doodleanddot.co.uk
This item will not be delivered before Christmas.
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Who doesn't love a fresh new diary, journal or notebook?
Crisp, clean pages. Unspoilt, ready to take-on your plans, doodles and daydreams.
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Delivery Times
Orders placed before 4pm, Monday to Friday, are usually packed-up and sent within 24 hours (for stocked items). Sometimes we place orders with 3rd party suppliers, where fulfilment may take slightly longer. We have one delivery option, which is a 48 hour tracked service with Royal Mail.