Doodle & Dot
Self-Care Journal : 366 Prompts to Help Nurture and Recharge Your Body & Soul
Self-Care Journal : 366 Prompts to Help Nurture and Recharge Your Body & Soul
Format: Hardback
Publisher: Union Square & Co.
Weight in grams: 432
Dimensions in mm: 119 x 159 x 39
Description: With 366 days of inspiring prompts, exercises, and tips on self-care, this beautiful gilded journal can help you focus holistically on your journey to become the bestðyou-body, mind, and soul. ð When you truly understand yourself and your needs, you've taken the first steps to mastering self-care. This attractive journal, created by self-help author Mary Flannery, offers daily words of wisdom from inspiring figures throughout history-from Virgil to Eleanor Roosevelt-along with reflective prompts, advice, and creative exercises to help you develop mindfulness about your daily habits. Chart the things you can do every day to better love and appreciate yourself-from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as journaling to let go of negative thoughts, and making mindful lists of the good things in your life.
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Shipping & Returns
Shipping & Returns
Orders placed before 4pm will typically be picked, packed and sent on the same day. We use a 48 hour tracked delivery as standard, so your item(s) should arrive within 2 working days.
Free delivery on all orders over £60.
If you wish to return an item you've ordered from us, please email details of your order (including the order number) to: hello@doodleanddot.co.uk
This item will not be delivered before Christmas.
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Who doesn't love a fresh new diary, journal or notebook?
Crisp, clean pages. Unspoilt, ready to take-on your plans, doodles and daydreams.
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Delivery Times
Orders placed before 4pm, Monday to Friday, are usually packed-up and sent within 24 hours (for stocked items). Sometimes we place orders with 3rd party suppliers, where fulfilment may take slightly longer. We have one delivery option, which is a 48 hour tracked service with Royal Mail.