Doodle & Dot
Resilience for Every Day Journal : Simple Tips and Guided Exercises to Help You Find Your Inner Strength
Resilience for Every Day Journal : Simple Tips and Guided Exercises to Help You Find Your Inner Strength
Format: Paperback / softback
Publisher: Octopus Publishing Group
Weight in grams: 322
Dimensions in mm: 148 x 209 x 16
Description: Discover all of life's silver linings with this guided journal, filled with activities and inspiration to help you find your inner strength and resilienceLife doesn't always turn out as we expected, and it can sometimes feel like a series of setbacks that are hard to bounce back from. Facing these obstacles takes time and perseverance, but with the help of this book you can discover healthy coping strategies to help you grow and learn from your experiences. Bursting with questions and activities to encourage a resilient mindset, this book aims to help you let go of what is holding you back by getting to know yourself on a deeper level, and nurturing a greater awareness of what you want and need out of life. The time for letting adversity hold us back is over. It's time to start building our mental toughness and enjoying all the pleasures that life has to offer. Inside you'll find:Positive affirmations for daily motivationUplifting quotes to help you on your wayTools and advice to help find your inner strengthSpace for you to document your journeyYour resilience journey starts here.
Couldn't load pickup availability
Shipping & Returns
Shipping & Returns
Orders placed before 4pm will typically be picked, packed and sent on the same day. We use a 48 hour tracked delivery as standard, so your item(s) should arrive within 2 working days.
Free delivery on all orders over £60.
If you wish to return an item you've ordered from us, please email details of your order (including the order number) to: hello@doodleanddot.co.uk
This item will not be delivered before Christmas.
View full details
Who doesn't love a fresh new diary, journal or notebook?
Crisp, clean pages. Unspoilt, ready to take-on your plans, doodles and daydreams.
-
Delivery Times
Orders placed before 4pm, Monday to Friday, are usually packed-up and sent within 24 hours (for stocked items). Sometimes we place orders with 3rd party suppliers, where fulfilment may take slightly longer. We have one delivery option, which is a 48 hour tracked service with Royal Mail.