Doodle & Dot
Mindfulness for Every Day Journal : Simple Tips and Guided Exercises to Help You Live in the Moment
Mindfulness for Every Day Journal : Simple Tips and Guided Exercises to Help You Live in the Moment
Format: Paperback / softback
Publisher: Octopus Publishing Group
Weight in grams: 318
Dimensions in mm: 148 x 209 x 18
Description: Awaken your senses and learn to be present with this guided journal, filled with activities and inspiration for finding peace in every dayIn a busy, high-pressure world it can be difficult to live in the moment. Mindfulness can help you become more aware of your surroundings, enabling you to immerse yourself fully in your everyday experiences. This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life. Get to know yourself on a deeper, more meaningful level, while developing a greater appreciation of the present. Inside you will find: Techniques to stay mindful in everyday lifeSpace for self-reflectionPractical tips on staying presentUplifting affirmations to bring joy to every dayYour mindfulness journey begins here.
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Shipping & Returns
Orders placed before 4pm will typically be picked, packed and sent on the same day. We use a 48 hour tracked delivery as standard, so your item(s) should arrive within 2 working days.
Free delivery on all orders over £60.
If you wish to return an item you've ordered from us, please email details of your order (including the order number) to: hello@doodleanddot.co.uk
This item will not be delivered before Christmas.
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Who doesn't love a fresh new diary, journal or notebook?
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Delivery Times
Orders placed before 4pm, Monday to Friday, are usually packed-up and sent within 24 hours (for stocked items). Sometimes we place orders with 3rd party suppliers, where fulfilment may take slightly longer. We have one delivery option, which is a 48 hour tracked service with Royal Mail.