From Grief to Peace : A Guided Journal for Navigating Loss with Compassion and Mindfulness

Author: Stang, Heather
Format: Hardback
Publisher: Ryland, Peters & Small Ltd
Weight in grams: 466
Dimensions in mm: 210 x 148 x 21
Description: A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way. Grief is a natural reaction to loss and the mourning process can be a difficult and stressful experience. Time alone does not heal our wounds - it is what we do with our time that matters. But in the wake of devastating loss, how and where do you begin? One way is through grief journalling which can help you record and process your experience of grief. With the support of grief and mindfulness expert Heather Stang, From Grief to Peace offers the writing space, guidance and freedom to express your feelings without judgement. Explore your heart's story fearlessly, transform grief roadblocks into green lights and write a thank-you letter to your inner strength and courage. Mindful journalling prompts, tips and practices allow you to tap into your natural resilience and find the meaning you need to thrive. In turn you will learn and grow through your grief journey.